SOMATRIX: Your body, subconscious and reality

6 Red Flags: Beware of the Egoic Coach or Guru!

In this eye-opening episode, we dive into the world of gurus and coaches and discuss the six major red flags to look out for before investing your time and money. From power dynamics to pedestals, we explore the subtle signs of manipulation and exploitation. Join us as we empower you to trust your discernment and protect yourself from falling prey to fake gurus. It's time to take back control and make informed decisions about who deserves your attention and investment.

The Art of Surrender: Unraveling the Mystery of Letting Go

In this transformative episode, we delve into the often-misunderstood concept of surrender. Is it truly about giving up, or is there a deeper layer to uncover? We explore the somatic approach to surrendering, understanding the mind-body connection and practical ways to embody this powerful practice. Join us on a journey of self-discovery as we unravel the true meaning of letting go and find peace in the present moment.

How to trust yourself

In this episode we explore how to trust yourself, how to trust in your decisions and actions, and lean in to failure and mistakes. We explore the "top down" and "bottom up" approaches of resolving past pain, wounding or trauma. Tune in to journey through this deep revelation!

How to dissolve anger, shame and other reactive wounds

Tejal explores the significance of our emotional triggers and wounds, and how feeling them in a specific way can lead to personal growth and freedom. As we delve into the connection between our physical and emotional experiences, we'll uncover the power of embodiment practices in healing collective issues as well as forging better relationships and self expression.

Victim Consciousness, Money, Fear and Nuances

Tejal Prettyman explores the connections between victimhood, money, scarcity, and collective victimhood, offering guidance on breaking free from trauma's hold and embracing self-empowerment through embodiment practices.

What is trauma?

This episode explores the somatic approach to trauma and the German New Medicine understanding, offering practical tips and nervous system guidance led by Tejal Prettyman, embodiment guide.

Pleasure, Connection, Hypertonic / Hypotonic Pelvic Muscles and My Story

In this episode of SoMaTrix, host Tejal Prettyman shares her personal journey of healing a hypertonic pelvic diaphragm, revealing the connection between pelvic health, trauma, and embodiment. Tejal offers practical tips for pelvic care and explores the transformative power of connecting with our bodies. Discover the significance of the pelvis and the role of unresolved trauma in this enlightening episode.